Posts made in June 7th, 2011

CrossFit South Miami W.O.D….June 7,2011

Posted by in Daily W.O.D. | 10 comments

“King of Deadlifts”

10-9-8-7-6-5-4-3-2-1

Sit Ups with KB M35 W18

Box Jumps M24 W20

Deadlift (Weight-Athletes Choice)

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