Posts made in June 20th, 2011

CrossFit South Miami W.O.D….June 21, 2011

Posted by Webby in Daily W.O.D. | 4 comments

“Hmmmm…..That’s it?”

6Min AMRAP

5 Hang Power Cleans M155 W95

10 Box Jumps M24 W20

Rest 1Min

6Min AMRAP

20 Double Unders

20 Butterfly Situps