Posts made in January 12th, 2012

CrossFit South Miami W.O.D….January 13, 2012

Posted by in Daily W.O.D. | 2 comments

Core WOD

50 Partner Wall Ball Side Toss

“Whatever Tomorrow Brings…”

15Min AMRAP

10 Front Squats

5 Hang Power Cleans

10 Burpees

60M Shuttle

RTG 175/115

Rx 135/95

Throwdowns for Team CrossFit Gables and for Team CrossFit Vida is this Saturday at CrossFit Coconut Grove. CFG member register between 8:45Am and 9:10 AM. VIDA members register between 10:45Am and 11:10Am.

Yoga at CF Gables Saturday at 7:30 Am. Open Gym at CF Somi Sunday from 11Am to 1Pm.

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