50 Partner Wall Ball Side Toss
10 Front Squats
5 Hang Power Cleans
Throwdowns for Team CrossFit Gables and for Team CrossFit Vida is this Saturday at CrossFit Coconut Grove. CFG member register between 8:45Am and 9:10 AM. VIDA members register between 10:45Am and 11:10Am.
Yoga at CF Gables Saturday at 7:30 Am. Open Gym at CF Somi Sunday from 11Am to 1Pm.Read More