Posts made in May, 2012

CrossFit South Miami W.O.D….June 1, 2012

Posted by Webby in Daily W.O.D. | 1 comment

Oly Work

Squat Snatch 5×1

“Pretty Wings”

8 Rounds

100M Run

10 Halos Left 35lbs

10 Halos Right 35lbs

10 Knees to Elbows

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CrossFit South Miami W.O.D….May 31, 2012

Posted by Webby in Daily W.O.D. | 1 comment

Core Work

then

“El Viejo and the Barbell”

4 Rounds

7 Squat Cleans 185/115

15 Wall Balls 12′ Target

15 Box Jump Overs

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CrossFit South Miami W.O.D….May 30, 2012

Posted by Webby in Daily W.O.D. | 0 comments

Skill Work

then

“Skillz to pay the Billz”

15Min AMRAP

20 Second Handstand Hold

20 Second Squat Hold

20 Second Chon-over-bar Hold

20 Second L-Sit

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CrossFit South Miami W.O.D….May 29, 2012

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Front Squat 1×15, 5×1

Romanian Deadlift 5×3 with max Ring Dips

“Mono Loco”

10 Rounds

20 Double Unders

5 Burpees

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CrossFit South Miami…May 28, 2012

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All Boxes Are Closed today in observance of Memorial Day.

From 11Am to 12 Pm CrossFit Coconut Grove will be doing Memorial Day Murph

From 12Pm to 1Pm CFCG will be having open gym.