CrossFit South Miami W.O.D….January 30, 2012

Posted by in Daily W.O.D. | 1 comment

SWOD

Front Squats

3×3 3×1

“Tremenda”

7Min AMRAP

3,3,6,6,9,9,…

Squat Cleans 135/95

Box Jumps 24/20

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Complete CWG Throwdown Scores are available online. Thanks for the kinds words.

1 Comment

  1. TA - January 30, 2012

    Big early class today. Nice to see familiar and new faces.
    245# PR on FS (fail at 255# cost me some umph on the metcon). 12.4rx
    Very tough on the legs today. Doing work to keep standard had the legs feeling gelatinous on the box jumps.

    Before getting chastised by Ice Cream….please watch the link. Thanks for Andy for throwing this at us early…..helped a ton before all the squatting: http://www.mobilitywod.com/2012/01/episode-363365-pre-squat-hip-opener-mob-rx.html

    Week’s Quote: “Striving for success without hard work is like trying to harvest where you haven’t planted” by David Bly

    Reply

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